FREE Snacks Guide
I am Annette Shellenbarger, a Registered Nurse, Certified Holistic Health Coach, and Registered Yoga Teacher.
I help women take their wellness journey to the next evolutionary stage and learn how to live a more vibrant life through dynamic lifestyle changes and practical life skills.
I help people change the way they live in order to change the way they feel.
In other words: I teach you how to eat healthily EVERY day of your life, not just now-and-then when you think about it.
The key? Learning the unique-to-you triggers that cause you to slide off the healthy eating wagon and back into your old habits.
And creating new triggers for more-nourishing habits; the kind that are actually aligned with the lifestyle you want to live.
It’s about taking baby steps.
Think: Consistent progress. Continual improvement. And dramatic results over time.
Whether you choose to skip dessert this evening, go for a walk after dinner, or get an early night so you feel energized and motivated in the morning — rather than sluggish and defeated — it’s these kind of gradual changes that ultimately make ALL the difference.
When you choose to live day by day, moment by moment, you’ll discover the power of conscious living — and a healthier, happier, more vibrant you.
Not sure where to start? I’ve got you covered.
A juice cleanse not only gives your digestive system a break and delivers vital nutrients right to your bloodstream, but it flattens your belly, boosts your immunity, increases your energy levels, and ultimately leaves you feeling happier and more balanced.